JoshR.Rhodes

Why a Food Diary is Important to Your Weight Loss Efforts

As an advocate of food diaries, I believe that the majority of people on a weight loss plan do not actually know the amount of food that they consume on a daily basis, or they underestimate significantly. Keeping a food diary is not difficult or tedious w... Read >

Paradise Found - Simple Ways to Be Happy

We're all different; some of us find happiness in work, others in relationships and family. No matter what satisfies us in our lives, there are some common strategies that can help you achieve happiness in life. Here are a few tips you can customize and u... Read >

Choosing the Right Type of Food For Your Weight Loss Goals

Fast food, take out, and processed food are full of fat and generally do not contain the nutritional elements necessary to facilitate weight loss or even just good health. The saying "you are what you eat" comes to mind when I see overweight people eating... Read >